You know the stuff I’m talking about. Bought from a grocery store, sopping wet with mayonnaise, making you feel like there’s a serving of vegetables in it because of the occasional slice of olive or 1×1 centimeter piece of red bell pepper. No one is fooled by your fancy tri-colored pasta, Salad!
Now that that’s off my chest, let’s move forward with what we do like. How about something with flavor? That gets better the longer it sits in the fridge. Something that has some fiber and isn’t loaded with fat. Yeah, that sounds like a pretty nice summer meal.
Total time: 1.5 hours
Prep: 30 minutes
Cook: 15 minutes for the pasta, assuming that you’re using pre-cooked chicken
2 cooked chicken breasts, cubed (approximately 2-3 cups, depending on how much meat you prefer)
4 cups dry whole wheat rotini pasta
1/3 red onion, diced
2 medium tomatoes, diced
4 ounces crumbled feta
2 ounces shredded parmesan
2 tablespoons basil pesto
2 tablespoons olive oil
½ cup Italian dressing
½ teaspoon garlic powder
Small handful of fresh basil leaves, chopped
Salt and pepper to taste
I often use my Italian slow-cooker chicken for this recipe, but you can use any cubed or shredded chicken you like.
Start by cooking your pasta to al dente in a large stockpot full of well salted water. Drain the cooked pasta and rinse well in cold water. While the pasta is cooking, cube your chicken and cut up your vegetables. This recipe would be fantastic with black olives, chopped bell pepper, or even broccoli added in at this point. I just didn’t have these items available. Use your imagination here.
Toss your well drained pasta, vegetables, chicken, and cheeses together in a large bowl. Pour your Italian dressing, olive oil, and pesto over the whole thing and stir well. This is where I’m going to warn you that this recipe needs a lot of salt due to the pasta and the chicken. This recipe has the tendency to be very bland if you don’t add the right amount of salt and pepper. Just add to your tastes.
Add the basil last so that it doesn’t get too beat down with all the stirring. Let this all marinate in the fridge for an hour or two before eating so that the flavors meld.